YOGA + FITNESS MORNING
Saturday 7th January   8.30am – 1.30pm
Enjoy a morning at Henham Barns to leave you feeling fit & healthy & on top of the world!
Stretch + workout in a beautifully renovated oak beamed barn featuring Suffolk red bricks & LED lighting
NEW yoga studio
£30 ticket includes all classes, food & drinks
Open to all levels
Advance booking essential
To book email: sarah@henhampark.com
 

Yoga + Fitness
Doors open 8.30am
Yoga Studio opening ceremony 9.20am
Classes begin 9.30am
Closing ceremony 1.20pm
Event finishes 1.30pm
MAIN BARN  YOGA STUDIO
9:30 AM 45 Circuits Lucy Slater Strala Yoga Sally Nelson
10:20 AM 20 Acro Yoga Wibbs & Sarah Reiki Deb Mawson
10:40 AM 15           BREAK
10:55 AM 45 Pilates Kelly Steventon Meditation Sue Staziker
11:45 AM 15           BREAK
12:00 PM 45 Ashtanga Yoga Katharine Lawrence Hatha Yoga Nikki Hall
12:55 PM 30 Kettelbells Imogen Hall Yin Yoga Wibbs Coulson
  

Food
Breakfast 8.30 – 9.20am: optional light, healthy breakfast of home-made granola with a choice of yoghurt, milk, almond milk and oat milk. Selection of fresh fruit and nuts. Bananas, apples & pears.
Snacks: 2 x 15min breaks in the morning with a fresh juice shot for the first break and raw energy ball for the second break
Drinks available at all times: Lemon infused water. Tea + coffee. Pukka herbal teas. Fresh mint tea.
 

Directions
Henham Barns postcode is NR34 8AQ. The entrance is directly off the A12 in between Southwold & Wangford turn offs. Drive down the avenue of lime trees and the Henham Barn complex will be on your right.
 
Extra Information
  • Bring a yoga mat, trainers, blanket and water
  • If you would like to borrow a yoga mat please reserve one as limited availability
  • Previous yoga class experience not required, classes are accessible to all levels of fitness. You are welcome to take any modifications necessary if you are injured
  • It is perfectly possible to attend part of the morning or to leave early
  • There is no minimum age limit
  • Disclose any injuries or pregnancies prior to activity
  • You are welcome to consume your own snacks. No food or beverage is guaranteed nut/dairy/gluten free
  • All participants understand they are undertaking yoga & consumables at their own risk
 

Latitude Festival
14th-17th July 2016
Latitude is one of the jewels in the UK’s festival crown, last year winning Line Up of the Year and this year celebrating its 11th anniversary. The festival is resplendent with the very best from the creative worlds of music, film, comedy, literature, theatre, poetry, dance, art and yoga. Wander through Henham’s  fairy lit woods to discover hot tubs; pause on the famous Latitude bridge to admire the sunset; catch a headline artists on the Obelisk stage or perhaps try wild swimming in the Henham Park lake. There are even brightly coloured sheep for the ultimate selfie!

Latitude Festival


Grand Henham Steam Rally
17th & 18th September 2016

The Steam Rally returns to its spiritual home of Henham Park, celebrating the 42nd year the event has been held. This popular event in Suffolk’s calendar recalls the golden age of steam engineering. Steam engines, vintage machinery and cars are exhibited alongside traditional country crafts, arts and pastimes. In addition there is entertainment provided by the showrings, shopping and delicious food – proceeds go to charity and local groups

Grand Henham Steam Rally