Wellness Mini-Retreat
Sunday 28th August 2016
*Enjoy a morning at Henham Barns to leave you feeling fit & healthy*
 Open to all levels
Gift bag includes products from Balance Me worth £14.50 RRP!
Workout, stretch, learn and relax in a beautifully renovated oak beamed Barn featuring Suffolk red bricks & LED lighting
Bring your own picnic to enjoy afterwards by Henham Lake (5 min walk from Henham Barns)
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Schedule

Doors open 9.30am and the event finishes at 1pm

  • 10am fitness class led by Louise Condon, Personal Trainer & Sweaty Betty ambassador
  • 11am interactive masterclass from Mandy Oxley Swan, skincare specialist with two London salons
  • 12pm vinyasa yoga class by Sarah Rous, fully qualified yoga teacher
  • 1pm bring your own picnic to have by Henham Lake

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There will be two short breaks with raw protein packed energy balls (as many as you want!) and freshly made green juice available

Family & friends welcome to meet you at 1pm to join you for a picnic. It is a five minute walk on a sandy gravel track from Henham Barns to Henham Lake

Directions
Henham Barns postcode is NR34 8AQ. The entrance is directly off the A12 in between Southwold & Wangford turn offs
Drive down the avenue of lime trees and the Henham Barn complex will be on your right.
Parking will be signposted.
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Extra Information
  • Bring a yoga mat, blanket and water. If you would like to borrow a yoga mat please ask in advance
  • Previous yoga or fitness class experience not required, classes are accessible to all levels of fitness. You are welcome to take any modifications necessary if you are injured
  • It is perfectly possible to attend part of the morning or to leave early
  • There is no minimum age limit
  • Disclose any injuries or pregnancies prior to activity
  • Excellent toilet facilities are provided
  • Ensure all mobiles are set to silent
  • You are welcome to consume your own snacks
  • All participants understand they are undertaking yoga, fitness, consumables & picnicking at their own risk
  • Dogs welcome on leads at all times
  • Picnics only permissible by the lake itself. Do not wander elsewhere. There is a dangerous bull!
  • Take your rubbish home with you. Please do not litter
Suffolk Game and Country Fair
2017 Dates to be Confirmed 10am to 6pm
Three dedicated arenas with a whole variety of exciting and informative displays, from exhilarating horseboarding, to the hilariously disobedient ducks that are sheepdogs somehow have to get back into the pen. Something for everyone all day long, so bring a deck chair and make yourselves comfortable.

Suffolk Game and Country Fair


Latitude Festival
14th-17th July 2016
Latitude is one of the jewels in the UK’s festival crown, last year winning Line Up of the Year and this year celebrating its 11th anniversary. The festival is resplendent with the very best from the creative worlds of music, film, comedy, literature, theatre, poetry, dance, art and yoga. Wander through Henham’s  fairy lit woods to discover hot tubs; pause on the famous Latitude bridge to admire the sunset; catch a headline artists on the Obelisk stage or perhaps try wild swimming in the Henham Park lake. There are even brightly coloured sheep for the ultimate selfie!

Latitude Festival


Grand Henham Steam Rally
17th & 18th September 2016

The Steam Rally returns to its spiritual home of Henham Park, celebrating the 42nd year the event has been held. This popular event in Suffolk’s calendar recalls the golden age of steam engineering. Steam engines, vintage machinery and cars are exhibited alongside traditional country crafts, arts and pastimes. In addition there is entertainment provided by the showrings, shopping and delicious food.

Grand Henham Steam Rally