SEPTEMBER YOGA + LUNCH DAY

SATURDAY 22nd SEPTEMBER 2018
9.30am – 3.30pm      £48 book in Aug / £55 book in Sep


Should the weather be inclement, we will stay in the yoga studio instead of heading to the lake for outdoor yoga.

Class Descriptions

Vinyasa Yoga: link breath to movement in a choreographed sequence, moving dynamically and creating stronger, longer muscles.

Yin Yoga: is a slow-paced style of yoga where postures are held for a certain length of time (in this session 2 minutes). The aim is to increase circulation in the joints and improve flexibility by applying gentle stress to the connective tissues of the body—the tendons, fascia, and ligaments.

Your Yoga Teachers

Maia & Keira Limania Lilavati Yoga Hatha & Yin Yoga
Maia & Keira teach Vinyasa flow and Yin yoga in coastal Suffolk including Matspace, Mint Fitness and Henham Yoga Studio. Both teachers are highly qualified and registered with Yoga Alliance.

Wibbs Coulson Mandukya Yoga Vinyasa Yoga
Wibbs combines his anatomical knowledge from his former career as a nurse with a strong yoga practice. He is qualified to teach vinyasa, Ashtanga, yin and acro. You will be guaranteed to learn something new in his classes as well as deepening your yoga practice and stretching your limbs

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WEEKLY YOGA CLASSES AT HENHAM YOGA STUDIOS

Every MONDAY 6.30 – 7.30pm
Vinyasa Yoga with Sarah Rous
All welcome, mats & props provided
£8 a class drop in or £22 for August
No need to book, but if you have any questions please email sarah@henhampark.com

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NOVEMBER YOGA + FITNESS MORNING

SATURDAY 10th NOVEMBER 2018
9.am – 1.30pm £35

 

Photos from previous Yoga + Fitness mornings at Henham Barns