SPRING YOGA + FITNESS MORNING
SATURDAY 21st APRIL 2018
9.30am – 1pm      £35

Expect a beautiful morning of healthy food & fitness
Smoothie bowl from Radish & Rose
Friendly atmosphere
The best instructors from Suffolk
A choice of twelve classes: create your own combination

 Class Descriptions

Hip Hop Yoga: sweet beats to accompany your downward dog. Fluid moves to TLC, Jay Z, Grandmaster Flash etc.

Kettlebells: a kettlebell is a weight with a handle (various weights available). Build strength and tone by squatting, swinging, lifting and lunging.

Guided Meditation: Relax and allow yourself to be transported, calming your mind & parasympathetic nervous system.

Train Body Brain (TBB): Fun combination of high intensity interval training (HiiT), positive affirmations & mindful meditation

Cardio Dance: simple choreography incorporating muscle building & posture work to help age proof the mind and body. Music from around the world & across the decades.

Dynamic Yoga: Flowing yoga sequence using your breath to help you move through yoga poses.

Legs Bums Tums (LBT): Total body sculpting. Classic Legs, Bums & Tums class for building strength & tone

Basics Yoga: Will take you in no hurry through a straightforward sun salutation and other beginner yoga poses. A good chance to revisit the basics and pick up lots of hints and tips on technique.

Vinyasa Yoga: link breath to movement in a choreographed sequence, moving dynamically and creating stronger, longer muscles.

Pilates: build stability and core strength while improving your posture and alignment.

Boxercise: Combines boxing & exercise to relieve stress without being hit! Pads & gloves are used for the boxing sections.

Yin Yoga: a slow-paced style of yoga where postures are held for approx. 2 minutes, aiming to increase circulation & improve flexibility by applying gentle stress to the connective tissues of the body—the tendons, fascia, and ligaments.

Instructors

Sarah Rous Hip Hop Yoga
I organise and run Yoga events at Henham Barns & qualified as a yoga teacher 3 years ago, after practicing yoga for 20 years. My heart lies with creative vinyasa flow as the most effective way to get deeper into your body whilst having fun.

Imogen Hall Kettlebells
Imogen has been a group exercise instructor for over 25 years. Her happy outlook on life shines through in all her classes, mixing user friendly exercise with great music and the feel-good factor of working out. Imogen works in community and health clubs offering a diverse range of classes, her true loves being Step and of course Kettlebells.

Barbara Winfield Meditation & Mindfulness
Barbara has taught yoga for 30+years to a variety of students. In the past 10 years she has combined yoga with mindfulness and also offers 8 week courses specifically dedicated to mindfulness. Barbara is passionate about the health benefits that come from practice and loves to share this with others. She is a facilitator for mindfulness for the Urban Mindfulness Foundation in London.

Wendy MacLennan TBB
Train Body Brain (TBB) was launched two years ago aimed at helping teenage girls through positive affirmation & exercise. Wendy is a Level 3 Personal Trainer and understands first-hand what having a teenage daughter and depression is like. TBB has proved wildly popular and is now available for adults too – a winning combination of effective high intensity exercise combined with mindful meditation helping to empower you.

Ellen Webb Cardio Dance
Ellen qualified last year in Zumba and her enthusiasm for teaching, dancing and choreography shines through. She undertook two years training at musical theatre college which made her realise she much prefers teaching to performing. In her own words, she is completely full of energy!

Wibbs Coulson Dynamic Yoga
Wibbs combines his anatomical knowledge from his former career as a nurse with a strong yoga practice. He is qualified to teach vinyasa, Ashtanga, yin and acro. You will be guaranteed to learn something new in his classes as well as deepening your yoga practice and stretching your limbs.

Rose Stride Circuits
Rose teaches circuits and legs, bums & tums in North East Suffolk. She is qualified to teach children as well as adults so offers mum + baby fitness and kids circuits as well as adult classes. Her popular classes offer crèche options.

Jenny Mackenzie   Basic Yoga
Trained as a Yoga Teacher and Trapeze Yoga Teacher with Yoga Body in Barcelona. New venture 2018 Yoga Boutique UK, offering high quality classes in London & Suffolk. Events in Suffolk. Retreats in wine regions in Spain. Lifestyle products & services: accessories, clothing, real healthy food & drinks etc

Sally Salmon Vinyasa Yoga
Sally aims to inspire and uplift you from your habitual patterns, drawing on her eight years’ experience as a yoga teacher. She creates moving meditations and specialises in ensuring her classes are fun and accessible to all. She is trained in Vinyasa, pre-natal and yin yoga and runs regular classes in Norwich and retreats in the beautiful Norfolk countryside.

Michaela Windsor Pilates
Michaela has trained in both the Joseph Pilates method and with STOTT pilates and has been teaching since 2011. She moved to Ipswich in 2016, and will shortly be opening a beautiful home studio.

Daisy Turner Yin Yoga
Daisy began practicing yoga whilst recovering from illness, finding the discipline instrumental in re-building her physical and mental strength. She is currently in her 200hr yoga teacher training with the British Wheel of Yoga. She teaches hatha flow with a focus on pranayama as well as Yin, which offers the chance to really tune into the breath and find new space in the body. For the Henham Yin class she’ll guide you through hip opening and mindful twists, finishing with a short Nidra (yogic sleep) to close the morning and relax you ready for lunch.

Directions

Henham Barns postcode is NR34 8AQ. The entrance is directly off the A12 in between Southwold & Wangford turn offs. Drive down the avenue of lime trees and the Henham Barn complex will be on your right.

Extra Information

·    Bring a yoga mat, trainers, blanket and water
·    If you would like to borrow a yoga mat please reserve one as limited availability
·    Previous yoga class experience not required, classes are accessible to all levels of fitness. You are welcome to take any modifications necessary if you are injured
·    It is perfectly possible to attend part of the morning or to leave early
·    There is no minimum age limit
·    Disclose any injuries or pregnancies prior to activity
·    You are welcome to consume your own snacks. No food or beverage is guaranteed nut/dairy/gluten free

·    All participants understand they are undertaking yoga & consumables at their own risk

 

BLUEBELL YOGA + FITNESS DAY
SATURDAY 12th May 2018

Photos from previous Yoga + Fitness mornings at Henham Barns: