NEW YEAR YOGA + FITNESS DAY
SATURDAY 13th JANUARY 2017
9.30am – 1.30pm
– Kick-start your 2018!
– Choice of 12 amazing classes
– Healthy snack + green juice
£35 a ticket
All classes are 45 minutes long
DISCO YOGA: this is for your inner ABBA! No dancing skills necessary just a wish to shake your yoga asana to delicious disco tracks.
CIRCUITS: if you have a short attention span this is for you: quick fire rotation between exercise stations. Burn millions of calories & sweat buckets!
SPIRITUAL FLOW YOGA: see things from a different point of view and experience all four corners of your mat with a spiritual mandala flow, linking breath to movement to energize your body and lift your spirit
LBT: Legs, Bums & Tums targets those troublesome areas we all wish to shape up
ZUMBA: simple and catchy dance moves. We think it is the most fun fitness class out there!
MEDITATION & MINDFULNESS: have you ever wondered what the difference is between them? Find out with an introductory lesson in both of these life-enhancing activities
BBARRELESS: total body sculpting. Classic barre exercises adapted so no barre is needed
KETTLEBELLS: Using a weight with a handle to build strength & tone by squatting, swinging, lifting & lunging
VINYASA YOGA: Flowing yoga sequence using your breath to help you move through yoga poses
PILATES: build stability & core strength whilst improving posture & alignment
BACK ZEN: all about the spine. Bring balance and relieve tension by learning to relax the tiny muscles around your vertabrae
HATHA YOGA: A beautiful, flowing class increasing awareness of how your body, breath & mind are linked
Sarah Rous – Disco Yoga: I organise and run Yoga events at Henham Barns & qualified as a yoga teacher 3 years ago, after practicing yoga for 20 years. My heart lies with creative vinyasa flow as the most effective way to get deeper into your body whilst having fun. Currently not teaching as focusing on my two small children.
Rose Stride – Circuits: Rose juggles being a full time mum with teaching fantastic fitness classes and running half marathons. She is also qualified to teach children so teaches mum & baby fitness and kids circuits in North Suffolk
Louise Brown – Spiritual Flow Yoga: Louise lives in LA (so glamourous!) and we are lucky she has the time to teach us whilst she is back in her homeland for Christmas. She is qualified in Hatha yoga and is also capable of teaching vinyasa flow. Her favourite class is Yin yoga with Nidra meditation and pranayama breathing techniques.
Ellen Webb – Zumba: Ellen qualified earlier this year in Zumba and her enthusiasm for teaching, dancing and choreography shines through. She undertook two years training at musical theatre college which made her realise she much prefers teaching to performing. In her own words, she is completely full of energy!
Barbara Winfield – Meditation & Mindfulness: Barbara has taught yoga for 30+years to a variety of students. In the past 10 years she has combined yoga with mindfulness and also offers 8 week courses specifically dedicated to mindfulness. Barbara is passionate about the health benefits that come from practice and loves to share this with others. She is a facilitator for mindfulness for the Urban Mindfulness Foundation in London.
Millie Dobie – Bbarreless: Millie has a beautiful studio at The Cut in Halesworth with reformer machines that guarantee serious results. Millie never stops learning and recently completed her Bbarreless qualification. She has worked in the fitness industry for 18 years and taught everyone from an ex-Prime Minister to local school kids.
Imogen Hall – Kettlebells: Imogen has been a group exercise instructor for 25 years+. Her happy outlook on life shines through in all her classes, mixing user friendly exercise with great music. She works in community & health clubs in East Suffolk, offering a diverse range of classes. Her true exercise loves are Step and of course Kettlebells.
Keira Limania – Vinyasa Yoga: Keira has recently started teaching at Mint Fitness in Aldeburgh and is a 500 hour qualified vinyasa yoga teacher. She is also able to teach partner, pregnancy, yin & power yoga but vinyasa is her passion. Keira believes yoga is a sacred journey and aims to invite people from all backgrounds to come together and enjoy a transformative experience.
Kelly Steventon – Pilates: Kelly is one of the most popular teachers in Suffolk for a good reason – she loves what she does and is very knowledgeable. She began teaching 12 years ago in Hollywood, California (no less) and now teaches in Cretingham & Woodbridge. Her classes help build your core strength & stability, help posture and improve muscle tone.
Carinaa Sarah (Fichtenbauer) – Back Zen: Carinaa is originally from Vienna and is gathering a small army of devotees to her personal training. Her sunny outlook on life and motivating fitness tips have helped many to shed their previous bad habits and embrace a better self. She is qualified to teach many classes from Dancers Stability to Hiit to meditation.
Lexi Spall – Hatha Yoga: Lexi recently qualified as a yoga teacher and loves teaching along the Suffolk/Norfolk border. She bring grace and calm to every class and loves practicing yoga with her kids. Lexi has even been known to bring yoga to the Norfolk Broads on her paddleboard!
FOOD & DRINK
Please note no breakfast or lunch is provided.
During the half an hour break there will be a healthy treat to get your energy levels back up plus a nourishing, freshly made green smoothie.
Cafetiere coffee, tea, herbal teas and lemon infused water will be available at all times, as will a selection of fresh fruit & nuts.
Henham Barns postcode is NR34 8AQ. The entrance is directly off the A12 in between Southwold & Wangford turn offs. Drive down the avenue of lime trees and the Henham Barn complex will be on your right.
· Bring your yoga mat, trainers, water bottle & a blanket
· If you would like to borrow a yoga mat please reserve one as limited availability
· Previous experience not required for any class. They will be accessible to all levels of fitness. Do take your own modifications if necessary (for example due to injury)
· It is perfectly possible to attend part of the morning or to leave early
· No children, dogs or other halves please!
· You are welcome to consume your own snacks. No food or beverage is guaranteed nut/dairy/gluten free
· All participants understand they are partaking in exercise & consumables at their own risk