Henham Park is home to a passionate and friendly community of yoga and fitness enthusiasts. A regular programme of classes is held at Henham Yoga Studio, based at Henham Barns, near Southwold, including vinyasa, gentle yoga, Pilates and yin.
Classes are available for participants of all abilities and levels of experience, and are led by a team of skilled teachers. A selection of online classes is also available.
There is always a warm welcome at Henham Yoga studio 🙌🏼
Join us in June before we close for @latitudefest in July ~ and a spring clean!
Back open in August
Check out our pinned post for list of classes and instructors’ contact details
Join @sarahrousyoga for yoga classes, all are welcome
For more info and to book head to www.bookwhen.com/henhamyoga
Class passes are flexible - no expiry date, can be used for any class and by friends and family too
Starting from £8 (drop in £12)
Sarah’s 1hr yoga classes @henhamyoga
Monday Vinyasa 7pm
Thursday Vinyasa 9am
Friday Gentle 9am
Plus starting this week:
Charity Beach Yoga 10am Saturday
Opposite The Sail Loft in Southwold
#yogastudio #henhamyoga #yogaclass #yogateacher #vinyasaflow #gentleyoga #southwold #suffolkyoga #suffolk #yogainsuffolk #yogaflow #studioyoga
The views from Henham Yoga studio 😍
Did you spot the swifts/swallows at the end?
We are surrounded by birdsong and greenery yet Henham Yoga Studio (on the first floor of Henham Barns) is 30sec off the A12 between Southwold & Wangford!
#henhamyoga #henhambarns #suffolkyoga #yogasuffolk #southwold #yogastudio #pilates
🌟Our current timetable at Henham Yoga🌟
Please contact your instructor directly for more info, prices and to book
Pilates: Melanie melcbh@gmail.com
Beginners Yoga: Katherine @katherinebnutri
Vinyasa & Gentle Yoga: Sarah @sarahrousyoga
Barre: Jo @barre_with_jo
Goddess Dance: Shelby @the_goddess_dance
Vinyasa & Yin Yoga (Sundays): Rich livebyyourheartyoga@gmail.com
#yogastudio #henhamyoga #pilates #yogaclass #barre #dance #suffolkyoga #suffolkcoast #southwold #suffolk
Repost from @the_goddess_dance
📣 Retreat Announcement
Sunday 5 March
15:30-18:30
Henham Yoga Studio
✨E m b o d y D i v i n e D e v o t i o n ✨
An immersive experience to journey into meditative embodied bliss state with cacao ceremony, devoted dance journey to your divinty to discover the codes of wisdom & intuition
The retreat includes ~
✨cacao ceremony
✨guided embodiment
✨intuitive dance
✨sound healing meditation
✨ vegan refreshments & herbal tea
✨ sacred space
To book visit Shelby’s instragram @the_goddess_dance
The booking link is in the bio ✨
🌹🙏🏻
🌟YOGA🌟
Mondays 7pm Vinyasa
Tuesdays 9am Momentum
Thursdays 9am Vinyasa
Fridays 9am Gentle
Taught by @sarahrousyoga
To book online & more info:
www.bookwhen.com/henhamyoga
Sarah teaches three styles of class:
✨creative & dynamic Vinyasa flow
✨ strength building Momentum yoga
✨ stretch & breathe Gentle yoga
#henhamyoga #yogaclass #vinyasaflow #gentleyoga #suffolkyoga #yogainsuffolk
🌟BEGINNERS YOGA🌟
11am Mondays
Taught by @katherinebnutri
Wondering where to start with yoga? Had a break and want to get back into exercise? Looking for a way to calm down for one hour a week in your busy life?
Then let Katherine lead you through a comprehensive guide to yoga, ensuring you have correct alignment and understanding what yoga is all about; the mind-body connection ✨
Katherine also teaches Menopause yoga and offers one to one classes
To learn more or book in please contact her directly kbrookhouse66@gmail.com
#beginnersyoga #suffolkyoga #yogaclass #startyoga #henhamyoga #southwold #yogastudio
🌟PILATES🌟
Monday & Wednesday 9.30am
Wednesdays 10.40am
With Melanie Hasley
Please email melcbh@gmail.com to book
Melanie has been our popular Pilates teacher at Henham for 5 years and her class are often fully booked
She is an ex-ballet dancer who teaches classical mat based Pilates to help you strengthen & tone your body
#pilates #suffolkpilates #southwoldpilates #henham #pilatesstudio
Recently I was challenged as to what @henhamyoga does for the community & for diversity
It is a good question
The first half of the question is easy to answer
- we offer a warm space, excellent friendly instructors and reasonably priced classes aimed at every body
- beach yoga for the past few years has been entirely for charity, a different local one for each summer month & has raised thousands of pounds
- I have taught nurseries free kids yoga for fun, currently teaching @oldhospitalnursery
Yes there is more we could do (perhaps you could offer some ideas? Always gratefully received) but while my 3 kids are still 7 & under, my focus is on them and I understand in the future there will be more time to serve the community eg offer restorative yoga class again
The second half of the question is a problem as our area of Suffolk is (I believe) 89% white British, so there is little racial or ethnic diversity. Plus we are up two flights of stairs so no disability access.
Things to think about for the future…
Delighted @soothethesoultherapy is holding another one of her popular Sound Bath sessions @henhamyoga on Sat 4th Feb 7.30pm
Please email Sarah soothethesoultherapy@gmail.com to book
#soundbath #relax #heal #nourish #henhamyoga #gongbath #suffolkyoga #southwold #henham
