Yoga & fitness near Southwold

Henham Park is home to a passionate and friendly community of yoga and fitness enthusiasts. A regular programme of classes is held at Henham Yoga Studio, based at Henham Barns, near Southwold, including vinyasa, gentle yoga, Pilates and yin.

Classes are available for participants of all abilities and levels of experience, and are led by a team of skilled teachers. A selection of online classes is also available.

11am Mondays
Taught by @katherinebnutriWondering where to start with yoga? Had a break and want to get back into exercise? Looking for a way to calm down for one hour a week in your busy life?Then let Katherine lead you through a comprehensive guide to yoga, ensuring you have correct alignment and understanding what yoga is all about; the mind-body connection ✨Katherine also teaches Menopause yoga and offers one to one classesTo learn more or book in please contact her directly #suffolkyoga #yogaclass #startyoga #henhamyoga #southwold #yogastudio
Monday & Wednesday 9.30am
Wednesdays 10.40am
With Melanie Hasley
Please email to bookMelanie has been our popular Pilates teacher at Henham for 5 years and her class are often fully bookedShe is an ex-ballet dancer who teaches classical mat based Pilates to help you strengthen & tone your body#pilates #suffolkpilates #southwoldpilates #henham #pilatesstudio
Recently I was challenged as to what @henhamyoga does for the community & for diversityIt is a good questionThe first half of the question is easy to answer
- we offer a warm space, excellent friendly instructors and reasonably priced classes aimed at every body
- beach yoga for the past few years has been entirely for charity, a different local one for each summer month & has raised thousands of pounds
- I have taught nurseries free kids yoga for fun, currently teaching @oldhospitalnursery
Yes there is more we could do (perhaps you could offer some ideas? Always gratefully received) but while my 3 kids are still 7 & under, my focus is on them and I understand in the future there will be more time to serve the community eg offer restorative yoga class againThe second half of the question is a problem as our area of Suffolk is (I believe) 89% white British, so there is little racial or ethnic diversity. Plus we are up two flights of stairs so no disability access.Things to think about for the future…
A blissful Saturday afternoon to be had with Rich (who teaches @henhamyoga on Sunday 9.15am) providing 2 hours of lovely relaxing yin yoga for all levelsHe will be accompanied by live acoustic music from the amazing Kim Moore @kimberleymooremusicTag a friend who you think would enjoy this ☺️Please book directly with Rich #henhamyoga #yin #acousticyin #musicandyoga
A quick taster from a yoga class @henhamyoga with @sarahrousyoga✨3 favourite hamstring stretches using a strap✨Extra tip: if your legs are tight keep your knee as bent as you need to - this should feel good!Doing this even once a week will make a difference and if you can focus on deepening your breath at the same time, even better as you will calm your nervous systemThere are lots more ways to take this stretch further, provide more refinement and make it feel even better in your body…but for that you need to come to class!#henhamyoga #yogaforeveryone #hamstringstretch #yoga #yogaclass #suffolkyoga #southwoldyoga
Happy Monday! Have you booked into a class @henhamyoga yet?Check out our timetable at or pinned on our feed and contact your teacher for more info/to bookWe are very lucky being situated less than ten minutes from the beach in glorious Suffolk ☀️
🌟Our current timetable at Henham Yoga🌟Please contact your instructor directly for more info, prices and to bookPilates: Melanie
Beginners Yoga: Katherine @katherinebnutri
Vinyasa, Momentum & Gentle Yoga: Sarah @sarahrousyoga
Kundalini Yoga: Georgie @georgie_mae_
Barre: Jo @barre_with_jo
Goddess Dance: Shelby @the_goddess_dance
Yin & Yang Yoga: Rich #henhamyoga #pilates #yogaclass #barre #dance #suffolkyoga #suffolkcoast #southwold #suffolk
Friday’s yoga class waiting outside before heading through the blue side side door up the stairs to Henham Yoga StudioHappy weekend everyone 🤸‍♂️
Just a reminder that if you can’t make it to a class this week, we have free yoga classes available on our YouTube channel, search for Henham YogaThanks @mariejaharvey for this post 😊