Yoga & fitness near Southwold

Henham Park is home to a passionate and friendly community of yoga and fitness enthusiasts. A regular programme of classes is held at Henham Yoga Studio, based at Henham Barns, near Southwold, including vinyasa, gentle yoga, Pilates and yin.

Classes are available for participants of all abilities and levels of experience, and are led by a team of skilled teachers. A selection of online classes is also available.

There is always a warm welcome at Henham Yoga studio 🙌🏼Join us in June before we close for @latitudefest in July ~ and a spring clean!Back open in AugustCheck out our pinned post for list of classes and instructors’ contact details
Join @sarahrousyoga for yoga classes, all are welcomeFor more info and to book head to passes are flexible - no expiry date, can be used for any class and by friends and family tooStarting from £8 (drop in £12)Sarah’s 1hr yoga classes @henhamyogaMonday Vinyasa 7pm
Thursday Vinyasa 9am
Friday Gentle 9amPlus starting this week:Charity Beach Yoga 10am Saturday
Opposite The Sail Loft in Southwold#yogastudio #henhamyoga #yogaclass #yogateacher #vinyasaflow #gentleyoga #southwold #suffolkyoga #suffolk #yogainsuffolk #yogaflow #studioyoga
The views from Henham Yoga studio 😍Did you spot the swifts/swallows at the end?We are surrounded by birdsong and greenery yet Henham Yoga Studio (on the first floor of Henham Barns) is 30sec off the A12 between Southwold & Wangford!#henhamyoga #henhambarns #suffolkyoga #yogasuffolk #southwold #yogastudio #pilates
🌟Our current timetable at Henham Yoga🌟Please contact your instructor directly for more info, prices and to bookPilates: Melanie
Beginners Yoga: Katherine @katherinebnutri
Vinyasa & Gentle Yoga: Sarah @sarahrousyoga
Barre: Jo @barre_with_jo
Goddess Dance: Shelby @the_goddess_dance
Vinyasa & Yin Yoga (Sundays): Rich #henhamyoga #pilates #yogaclass #barre #dance #suffolkyoga #suffolkcoast #southwold #suffolk
Repost from @the_goddess_dance📣 Retreat Announcement
Sunday 5 March
Henham Yoga Studio✨E m b o d y  D i v i n e  D e v o t i o n ✨
An immersive experience to journey into meditative embodied bliss state with cacao ceremony, devoted dance journey to your divinty to discover the codes of wisdom & intuitionThe retreat includes ~
✨cacao ceremony
✨guided embodiment
✨intuitive dance
✨sound healing meditation
✨ vegan refreshments & herbal tea
✨ sacred spaceTo book visit Shelby’s instragram @the_goddess_dance
The booking link is in the bio ✨🌹🙏🏻
Mondays 7pm Vinyasa
Tuesdays 9am Momentum
Thursdays 9am Vinyasa
Fridays 9am GentleTaught by @sarahrousyogaTo book online & more info: teaches three styles of class:
✨creative & dynamic Vinyasa flow
✨ strength building Momentum yoga
✨ stretch & breathe Gentle yoga#henhamyoga #yogaclass #vinyasaflow #gentleyoga #suffolkyoga #yogainsuffolk
11am Mondays
Taught by @katherinebnutriWondering where to start with yoga? Had a break and want to get back into exercise? Looking for a way to calm down for one hour a week in your busy life?Then let Katherine lead you through a comprehensive guide to yoga, ensuring you have correct alignment and understanding what yoga is all about; the mind-body connection ✨Katherine also teaches Menopause yoga and offers one to one classesTo learn more or book in please contact her directly #suffolkyoga #yogaclass #startyoga #henhamyoga #southwold #yogastudio
Monday & Wednesday 9.30am
Wednesdays 10.40am
With Melanie Hasley
Please email to bookMelanie has been our popular Pilates teacher at Henham for 5 years and her class are often fully bookedShe is an ex-ballet dancer who teaches classical mat based Pilates to help you strengthen & tone your body#pilates #suffolkpilates #southwoldpilates #henham #pilatesstudio
Recently I was challenged as to what @henhamyoga does for the community & for diversityIt is a good questionThe first half of the question is easy to answer
- we offer a warm space, excellent friendly instructors and reasonably priced classes aimed at every body
- beach yoga for the past few years has been entirely for charity, a different local one for each summer month & has raised thousands of pounds
- I have taught nurseries free kids yoga for fun, currently teaching @oldhospitalnursery
Yes there is more we could do (perhaps you could offer some ideas? Always gratefully received) but while my 3 kids are still 7 & under, my focus is on them and I understand in the future there will be more time to serve the community eg offer restorative yoga class againThe second half of the question is a problem as our area of Suffolk is (I believe) 89% white British, so there is little racial or ethnic diversity. Plus we are up two flights of stairs so no disability access.Things to think about for the future…
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